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According to a study in The Journal of the American Medical Association (JAMA), in 2008, the obesity rate among adult Americans was estimated at 32.2% for men and 35.5% for women; these rates were roughly confirmed by the CDC again for 2009–2010.

For this reason, millions of dollars are spent each year in hospitals due to health problems that could be avoided with a simple physical activity. If you are sedentary, the chances of gaining weight are larger This explains why sedentary lifestyle is a contributing factor to obesity. A sedentary lifestyle is a type of lifestyle with no or irregular physical activity.

Sedentary activities include sitting, reading, watching television, playing video games, and computer use for much of the day with little or no vigorous physical exercise. A sedentary lifestyle can contribute to many preventable causes of death.

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