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According to a study in The Journal of the American Medical Association (JAMA), in 2008, the obesity rate among adult Americans was estimated at 32.2% for men and 35.5% for women; these rates were roughly confirmed by the CDC again for 2009–2010.

For this reason, millions of dollars are spent each year in hospitals due to health problems that could be avoided with a simple physical activity. If you are sedentary, the chances of gaining weight are larger This explains why sedentary lifestyle is a contributing factor to obesity. A sedentary lifestyle is a type of lifestyle with no or irregular physical activity.

Sedentary activities include sitting, reading, watching television, playing video games, and computer use for much of the day with little or no vigorous physical exercise. A sedentary lifestyle can contribute to many preventable causes of death.

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The Top 20 Diet Tips of All Time - How to lose weight and get in shape by following these 20 simple diet tips that REALLY work.

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So you have made the resolution that THIS is the year you’re going to lose weight and get in the best shape of your life.

You are not going to settle for second best – you are going to achieve that dream body you have always wanted.

Great news – this is actually the best time to make that commitment. Why? Because you can take advantage of the powerful momentum and energy a New Year brings to achieve your weight loss dreams and we can help you achieve your goal.

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